Skip your dull tie and turn your father into a party worthy of a king this father's day. Whether you like meat and potatoes or like spicy tacos, you'll find a lot of inspiration here.
1. HAMBURGER GREEN SAUCE | SKINNYTASTE
These lean burgers have a powerful flavor. Each burger is topped with melted pepper jack cheese, hot green sauce, and creamy avocado slices. You can also modify the recipe and use chicken, turkey, or black beans empanadas instead. The recipe makes 4 servings of 1 hamburger each.
Nutrition (per serving): Calories: 407; Total fat: 18 g; Saturated fat: 8 g; Monounsaturated fat: 5 g; Cholesterol: 87 mg; Sodium: 445 mg; Carbohydrates: 25 g; Dietary fiber: 8 g; Sugar: 7 g; Protein: 42g
2. BACON SWEET-POTATO HASH | MYFITNESSPAL RECIPES
Are you looking for a quick and hot breakfast idea? Beat this dish in less than 30 minutes with only five ingredients. Sweet potatoes are a nutritious improvement of the typical white potato hash, adding more fiber and vitamin A. The recipe makes 2 servings with 1 egg and 1 cup of hash each.
Nutrition (per serving): Calories: 334; Total fat: 12 g; Saturated fat: 4 g; Monounsaturated fat: 5 g; Cholesterol: 230 mg; Sodium: 716 mg; Carbohydrates: 40 g; Dietary fiber: 7 g; Sugar: 10 g; Protein: 16g
3. HEALTHY SRIRACHA CRUSHED CHICKEN TACOS | LEMONS JAR
All you need are seven ingredients and 30 minutes to get a homemade hot meal on the table without sacrificing flavor with these chicken tacos infused with Sriracha. In addition, they are as worthy of being seen as delicious! The recipe makes 3 servings with 2 tacos each.
Nutrition (per serving): Calories: 256; Total fat: 6 g; Saturated fat: 2 g; Monounsaturated fat: 1 g; Cholesterol: 60 mg; Sodium: 371 mg; Carbohydrates: 32 g; Dietary fiber: 4g; Sugar: 11 g; Protein: 22 g
4. CHICKEN FINGERS WITH CHOCOLATE AND CHIA | KITCHEN LIGHT
Satisfy dad's cravings for fried food with these tasty chicken offerings. A toasted crust of coconut and chia seeds makes these offers more crunchy. These baked chicken fingers are a less caloric and healthier alternative to fried versions. The recipe makes 4 servings of 3 offers each.
Nutrition (per serving): Calories: 323; Total fat: 11 g; Saturated fat: 4 g; Monounsaturated fat: 2 g; Cholesterol: 137 mg; Sodium: 503 mg; Carbohydrates: 19 g; Dietary fiber: 6g; Sugar: 2g; Protein: 36g
5. BAGUETTES DE FILETE CON PESTO MAYO | KITCHEN LIGHT
The tender bites of sirloin steak will make you come back for more of this protein-rich, iron-rich sandwich. It's full of meat and vegetables and then smeared with a delicious pesto mayonnaise. The recipe makes 4 servings in 1 sandwich each.
Nutrition (per serving): Calories: 358; Total fat: 11 g; Saturated fat: 2 g; Monounsaturated fat: 4 g; Cholesterol: 45 mg; Sodium: 674 mg; Carbohydrates: 39 g; Dietary fiber: 2g; Sugar: 1 g; Protein: 25 g
6. FILETE DE FLANCO A LA GRILL WITH CHIMICHURRI SAUCE | SKINNYTASTE
The lean flan is grilled and then topped with a chimichurri sauce. Serve with grilled corn or a salad for a filling, high-protein meal. The recipe makes 6 servings to 1 steak (3 ounces) and 4 teaspoons of sauce each.
Nutrition (per serving): Calories: 232; Total fat: 14 g; Saturated fat: 1 g; Cholesterol: 77 mg; Sodium: 343 mg; Total carbohydrates: 1 g; Dietary fiber: 0g; Sugars: 0g; Protein: 24g
7. POTATO SALAD AND GRILLED SALAD | MYFITNESSPAL RECIPES
Fans of meat and potatoes enjoy this abundant salad with flank steak and roasted potatoes. The spicy salad helps make this sea a nutritious and balanced food. The recipe yields 4 servings per 4 ounces of steak, 1 1/2 cups of salad, 4 ounces of potatoes and 1/4 cup of cherry tomatoes each.
Nutrition (per serving): Calories: 386; Total fat: 15 g; Saturated fat: 5 g; Monounsaturated fat: 5 g; Cholesterol: 56 mg; Sodium: 285 mg; Carbohydrates: 26 g; Dietary fiber: 4g; Sugar: 3g; Protein: 36g
8. BOSTON CREAM PIE | CLEAN EAT
Feel free to enjoy this lighter American classic. Made with brown rice flour and spelled flour, this layered cake is covered with a vanilla custard and covered with a black chocolate glaze. The recipe makes 10 servings.
Nutrition (per serving): Calories: 182; Total fat: 8 g; Saturated fat: 5 g; Monounsaturated fat: 1 g; Cholesterol: 72 mg; Sodium: 155 mg; Carbohydrates: 23 g; Dietary fiber: 2g; Sugar: 13 g; Protein: 6g
9. CHEESE BARS IN BARROCO DE FRESA | IFOODREAL
Swirl with strawberries and layers in a crust of honey pecans, this creamy dessert will surely please the dads in your life. These cheesecake bars are made with healthy ingredients that include Greek yogurt, whole wheat flour, and coconut oil. The recipe makes 9 servings at 1 bar each.
Nutrition (per serving): Calories: 210; Total fat: 14 g; Saturated fat: 4 g; Monounsaturated fat: 7 g; Cholesterol: 13 mg; Sodium: 158 mg; Carbohydrates: 15 g; Dietary fiber: 2g; Sugar: 12 g; Protein: 7g
